12/24/2023 0 Comments Mountain dew kickstart grapeSeveral examples of added sugars would be high-fructose corn syrup, glucose, dextrose, brown sugar, and honey. Natural sugar comes from unprocessed and natural foods like fruits and vegetables, while added sugars are found in foods like desserts, sodas, and some baked goods.Īdded sugars go by different names in foods and drinks. Sugar is good as brain food, but only if it’s from a natural source. The amount of sugar in Mountain Dew Kickstart comes really close to hitting the daily sugar limit, especially for women. The American Heart Association ( AHA) provides these guidelines on how much sugar an adult can have daily: MenĪHA’s recommended maximum daily sugar daily intake. That’s quite a lot of sugar in one drink. Mountain Dew Kickstart contains 20g of total sugars in each 16 fl. How Much Sugar Is In Mountain Dew Kickstart? If you’d like to learn more about how your metabolism relates to how much caffeine you can tolerate, feel free to check out this other post I’ve written where I’ve covered everything you need to know about the topic in a lot of detail. Though, I’d be more concerned about how much sugar you would’ve consumed by then.įurthermore, your caffeine tolerance also determines how many energy drinks you can have before the side effects kick in, thus it’s best if you know your limits and adjusts accordingly. Looking at the caffeine limit from the FDA, a caffeine overdose from drinking Mountain Dew Kickstart is very unlikely unless you’re going really overboard and drinking an awful lot in a single day. Make sure you aren’t drinking more caffeine than you should. If you consume more than 400mg of caffeine in a day, you may experience some of these potential side effects: If you have health problems or are on prescription meds, you should consult your doctor first. Children under 18, pregnant, and breastfeeding women shouldn’t consume caffeine at all. The FDA has a few guidelines on the maximum amount of caffeine you should have in a day:Ī healthy adult can consume up to 400mg of caffeine per day. I’m a big fan of Mountain Dew Kickstart for its sensible caffeine content.Įven though Mountain Dew Kickstart is mild with its caffeine, you should still be aware of the risks of excessive caffeine consumption.Įxcessive caffeine consumption is harmful to your health and may lead to many problems in the future. With 90mg of caffeine, Kickstart fits nicely into this range. For me, that amount provides the right amount of boost without the crash and side effects later. In my opinion, the perfect caffeine content is around 50mg – 100mg per serving. The caffeine content in energy drinks can range from as little as 50mg to 300mg or more. There’s 90mg of caffeine in a can of Mountain Dew Kickstart. oz can of Mountain Dew Kickstart contains 90mg of caffeine, a reasonable amount, similar to a cup of coffee. How Much Caffeine Is In Mountain Dew Kickstart?Ī 16 fl. Mountain Dew Kickstart discontinued/region-specific flavors: Mountain Dew Kickstart nutritional information.
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